The Human Body is Designed to Move
Combined with proper diet, rest, and leisure, our movement patterns and activity levels must align with our physical abilities to maintain optimal health. When we push beyond our bodies’ limitations and use dysfunctional motor patterns or improper sequencing, we set ourselves up for injury.
“The SFMA (Selective Functional Movement Assessment) is a comprehensive assessment used to classify movement patterns and direct manual therapy and therapeutic exercise interventions. The SFMA is a system that helps rehabilitation professionals incorporate a movement pattern baseline into the musculoskeletal examination. The SFMA helps the clinician identify movement pattern dysfunctions and the provocation of pain within movement patterns that are unique to each individual. Based on the concept of regional interdependence, the SFMA will guide the clinician to the most dysfunctional region that is adversely affecting the movement pattern.”
The Pain Free Performance Golf and Sports Fitness Program is designed to bring each athlete to their optimal performance, regardless of the activity, age, or current level of fitness. Our goal is singularly to get you to enjoy moving and prevent injury in whatever you pursue. Let us perform a customized movement assessment and create a fitness and activity plan tailored to your lifestyle and movement habits.
Please get in touch for more information.